Herbal bitters are a type of tonic made from bitter herbs that are used to stimulate digestive function and support overall health. Bitter herbs contain compounds that stimulate the production of digestive enzymes and bile. Therefore, they can help to improve digestion and absorption of nutrients.
Herbal bitters are typically made by steeping a combination of bitter herbs in a high-proof alcohol or vinegar for several weeks (a tincture), and then straining out the herbs. The resulting liquid can be taken in small doses before or after meals to stimulate digestion.
Some common bitter herbs used in herbal bitters include dandelion root, burdock root, gentian root, chamomile, and artichoke leaf. Other herbs, such as ginger, fennel, and cardamom, may also be added to herbal bitters to improve flavor or provide additional digestive benefits.
In addition to supporting digestion, herbal bitters are believed to have a number of other health benefits. For instance, supporting liver function, improving nutrient absorption, and reducing inflammation. However, more research is needed to fully understand the potential health benefits of herbal bitters.
How Do Herbal Bitters Work
Herbal bitters work by stimulating the bitter taste receptors on the tongue and triggering a reflex that stimulates the production of digestive enzymes and bile in the liver and pancreas. Bitter herbs contain bitter-tasting compounds such as terpenes, alkaloids, and flavonoids. These compounds can stimulate the bitter taste receptors in the mouth.
When the bitter taste receptors are activated, they send a signal to the brain to increase the secretion of digestive enzymes and bile, which are necessary for the breakdown and absorption of nutrients from food. This increased secretion of digestive fluids helps to improve digestion, reduce bloating and gas, and enhance nutrient absorption.
In addition to stimulating digestion, herbal bitters may also have other health benefits. For example, some bitter herbs have been shown to have anti-inflammatory properties and may help to reduce inflammation in the gut. Other bitter herbs may support liver function and help to improve detoxification.
It’s important to note that while herbal bitters can be helpful for some people, they may not be appropriate for everyone. People with certain health conditions, such as ulcers or gallbladder disease, may need to avoid or use caution when using herbal bitters. It’s always a good idea to talk to a healthcare provider before using herbal bitters or any other herbal remedies.
What Do I Use Herbal Bitters For?
Herbal bitters can be used for a variety of purposes, but they are primarily used to support digestive health. They can be particularly helpful for people who experience symptoms such as bloating, gas, indigestion, and constipation.
Herbal bitters can also be used to improve appetite, especially in people who have a reduced appetite due to illness or medication use. They can help to stimulate the production of digestive enzymes and bile, which can make it easier to digest food and absorb nutrients.
Common Herbs That Are Herbal Bitters
There are many herbs that can be used to make herbal bitters. Some of the most commonly used herbs for this purpose include:
- Dandelion root – known for its bitter and diuretic properties and may help to improve liver function and stimulate digestion.
- Gentian root – a powerful bitter herb that can stimulate digestive secretions and improve appetite.
- Wormwood – contains bitter compounds that can stimulate digestion and may help to improve liver function. (also used to make Absinthe)
- Angelica root – has a bitter and warming effect that can help to stimulate digestion and reduce gas and bloating.
- Artichoke leaf – contains bitter compounds that can improve digestion and support liver function.
- Burdock root – a bitter and cleansing herb that can help to support liver function and improve digestion.
- Orange peel – contains bitter compounds that can stimulate digestion and improve nutrient absorption.
- Milk thistle – supports liver function and helps to improve detoxification.
These are just a few examples of the many herbs that can be used to make herbal bitters. The exact combination of herbs used can vary depending on the desired effects and the individual’s needs.
Simple (Nonalkaloidal) Bitters
Nonalkaloidal bitters include artichoke leaf, gentian, wild lettuce, kale, and hops. Most nonalkaloidal bitters are cooling and drying. One of their primary uses is to stimulate the production of hydrochloric acid, bile, and pancreatic enzymes. Therefore, increasing waste elimination in the body through the digestive tract.
Nonalkaloidal bitters are a type of bitter substance that do not contain alkaloids. Alkaloids are nitrogen-containing compounds that are commonly found in many bitter plants, such as quinine, caffeine, and morphine.
Examples of nonalkaloidal bitters include substances such as gentian, hops, and artichoke leaf. These bitter herbs are often used in herbal medicine and as flavoring agents in various foods and beverages.
Cooling bitters, such as these, can deplete digestion over time and should be included with warming betters or pungent herbs to modulate the depleting effects.
Alkaloidal Bitters
Alkaloidal bitters are a type of bitter substance that contain alkaloids. Alkaloids are naturally occurring nitrogen-containing compounds that are found in many plants, including those that are used as bitter herbs.
Examples of plants that contain alkaloidal bitters include cinchona bark, which is the source of quinine, as well as coffee beans, cacao beans, and opium poppies. These substances are often used as ingredients in various medicines and drugs, including painkillers and stimulants.
Alkaloidal bitters are believed to have various medicinal properties, including the ability to stimulate digestion, reduce inflammation, and relieve pain. However, they can also have potential side effects and interactions with other medications, so it’s important to use them under the guidance of a healthcare provider.
It’s also important to note that while alkaloidal bitters may have potential health benefits, consuming them in excess can be harmful. Therefore, it’s always best to use them in moderation and as part of a well-balanced diet and lifestyle.
Fragrant Bitters
Fragrant bitters are a type of bitters that have a pleasant aroma in addition to their bitter taste. They are often used in cocktails and other beverages to add complexity and depth of flavor. Other herbs such as elecampane, wormwood, and epazote have been used as fragrant bitters due to their aromatic nature. Wormwood has been used in the making of Absinthe, a drink known for it’s green color and distinct flavor.
Examples of fragrant bitters include orange bitters, which have a citrusy aroma and are commonly used in cocktails such as the Old Fashioned and the Manhattan. Other examples include lavender bitters, which have a floral aroma and are often used in gin-based cocktails, and chocolate bitters, which have a rich, chocolatey aroma and are often used in cocktails featuring dark spirits such as whiskey or rum.
Fragrant bitters are typically made by infusing bitter herbs with fragrant botanicals such as citrus peel, spices, or flowers. They can also be made by distilling or macerating fragrant herbs and spices in alcohol.
In addition to their use in cocktails, fragrant bitters may also have some health benefits. For example, some fragrant herbs and spices have been shown to have anti-inflammatory and antioxidant properties, and may help to support digestive health. However, more research is needed to fully understand their potential health benefits.